How to choose a Panchakarma centre

How to choose a Panchakarma centre?

Introduction Panchakarma is an ayurvedic cleanse that helps the body heal and rejuvenate through a journey of discovery by ridding the body of unwanted waste. Choosing panchakarma centre to suit your requirements, is important if you want to get the best experience from this cleanse because it provides you with a re-set to continue your…

Best ways to boost your bala or energy

Best ways to boost your bala or energy

Introduction Ayurveda is an ancient life science that focusses on maintaining balance in life to enjoy mental, physical and spiritual wellbeing. The over 5000 year old teachings which originated in India say life is sustained by the tripod of mental, physical and spiritual which should all be in-sync for a person to feel healthy and…