Monthly Archives: January 2022

An Ayurvedic Approach to Mental Health

To attain complete health according to Ayurveda, you need to maintain a perfect balance of mind, body and soul, which is why more people today look to take a mental health ayurvedic approach with a focus on natural solutions.  The global pandemic not only affected everyone around the world physically, as work at home, loss…

Incorporating Ayurveda into modern lives

Known as ‘the science of life’, Ayurveda has a history spanning over 5,000 years which is why it is considered as one of the oldest traditional systems of medicine in the world. The name Ayurveda is derived from the two Sanskrit words Ayu meaning life and Veda which means science or knowledge. It is a…