Introduction Ayurveda is all about achieving overall health through finding and maintaining balance within to prevent illness rather than simply cure. When balance is achieved it helps strengthen your immune system as well because it operates in a delicate balance. Enhancing immunity benefits you immensely when it comes to fighting infections, starting from the common…
Introduction If you are new to the wonderful health benefits of amla then read on and find out why you too should be incorporating it into your life. Also known as an Indian gooseberries, amla is native to Asia and has a unique flavour. Amla health benefits are immense and as they are rich in…
Introduction The CDC defines infertility as generally ‘not being able to get pregnant (conceive) after one year (or longer) of unprotected sex’. Ayurveda has a long historic background about the importance of treating infertility detailed in the ancient literature, the Atharvaveda. Today many still seek Ayurvedic treatment for infertility as a means to correct ovarian,…
Not based on the person but the dosa within them. We need to categorise them as having a vata, pitta or kapha constitution. The dosha have to be in balance because humans consist of a flow or rhythm and that helps us to intuitive know what is good for us, what to eat, where to…
Introduction Find out why balancing kapha dosha is important and all the necessary action you can take to ensure it remains balanced for good health and wellbeing. If you are predominantly of the kapha dosha then this will be of great interest and value to you. Understanding Ayurvedic Doshas Originating from India 5000 years ago,…
Please take 30 seconds of your precious time to look at this relaxing video while I tell you a story about these very interesting flock of birds, seen flying around just 15 miles away from London, in the suburb of Croydon. It is a location with a lot of foliage, greenery but is not a…
I’m going to talk about menopause today. All we hear about menopause is doom, gloom and negativity and hot flashes. But today I am going to explain to you how liberating menopause can be, the fascinating freedom women going through menopause can experience. It will help towards psychologically accepting the process and rising above the…
Introduction An ayurvedic body cleanse or panchakarma is a way of cleansing the body of unwanted waste through a five step ayurvedic purification process. As an ancient life science spanning a history of over 5000 years, Ayurveda teachings and practices have more than proved themselves in the sphere of overall health and wellness. If you…
Introduction The ancient life science of ayurveda identified three main life energies or dosha that govern our physical and mental processes. According to ayurvedic teachings these doshas form the blueprint for our health and wellness and when they are in imbalance we tend to feel sick or out of sorts. The three doshas are vata,…
Introduction Ayurveda is considered one of the oldest healing sciences based on healthy lifestyle principles. Ayurveda means ‘the science of life’ and with a history that spans over 5000 years it is also sometimes referred to as the ‘Mother of all healing’. Principles of Ayurveda are the core of this natural healing system which focusses…