Introduction Sleep is a basic instinct of life according to Ayurveda which makes sense because when our sleep patterns are not balanced we feel discouraged and lethargic. According to ayurveda balanced sleep is essential to all living beings to rejuvenate and reenergise our minds, bodies and spirits. Sleep makes up one of the three pillars…
Introduction Ayurveda is an ancient science of life that despite having a history of over 5000 years can be successfully adapted to modern lifestyles. This is why more and more people today turn to Ayurvedic teachings and practices to find and maintain both mental and physical wellness and wellbeing. The Sanskrit word doshas is what…
To attain complete health according to Ayurveda, you need to maintain a perfect balance of mind, body and soul, which is why more people today look to take a mental health ayurvedic approach with a focus on natural solutions. The global pandemic not only affected everyone around the world physically, as work at home, loss…
Known as ‘the science of life’, Ayurveda has a history spanning over 5,000 years which is why it is considered as one of the oldest traditional systems of medicine in the world. The name Ayurveda is derived from the two Sanskrit words Ayu meaning life and Veda which means science or knowledge. It is a…