Introduction Pitta dosha is one of the key doshas in Ayurveda. Pitta basically translate as fire, but not fire in the literal sense but more to do with heat energy in the body with digestion and transformation. Balancing pitta dosha is important to maintain a good metabolism, clarity, charisma and intelligence because when there is…
Introduction Ayurveda is an ancient science of life that despite having a history of over 5000 years can be successfully adapted to modern lifestyles. This is why more and more people today turn to Ayurvedic teachings and practices to find and maintain both mental and physical wellness and wellbeing. The Sanskrit word doshas is what…
To attain complete health according to Ayurveda, you need to maintain a perfect balance of mind, body and soul, which is why more people today look to take a mental health ayurvedic approach with a focus on natural solutions. The global pandemic not only affected everyone around the world physically, as work at home, loss…
Known as ‘the science of life’, Ayurveda has a history spanning over 5,000 years which is why it is considered as one of the oldest traditional systems of medicine in the world. The name Ayurveda is derived from the two Sanskrit words Ayu meaning life and Veda which means science or knowledge. It is a…