Introduction
Ayurveda is a life science with 5000 years of history, whose teachings and wisdoms have transcended time. Even today more and more people adopt an ayurvedic lifestyle for the holistic wellness benefits provided. It has provided a meeting point for individuals to learn and understand how ayurveda habits can help nurture the body mind and spirit for perfect balance. If you to are interested in living your best life guided by ayurvedic knowledge and wish to help others also enjoy a better quality of life, read on to find out how to become an ayurvedic practitioner UK.
The growing popularity and interest in ayurveda across the world
Globally ayurveda and yoga have been steadily increasing in popularity as an alternate form of medicine and healthcare. There has been an increase in the number of ayurvedic retreats and centres across the world offering training and certification courses. This form of traditional medicine has proved to be easily adaptable to modern lifestyles making it simple to embrace into modern daily life. The practices advised by ayurvedic teachings are immensely beneficial providing prevention methods to maintain good health rather than treatments once sick. Ayurveda tourism has grown in popularity as more people seek to enjoy wellness and wellbeing.
Basically the principles of ayurveda are based on the pure understanding of innate causes of illness and human behaviour. It is relevant as a healing system because of that, because however fast paced and connected the current world is, the elemental needs of humans for health have not changed. With everyone seeking better health and longevity, ayurveda’s practical holistic approach is much appreciated and valued.
Concepts and principles of ayurveda
If you are considering becoming an ayurvedic practitioner or looking to improve your health it is important to understand the principles and concepts of these ancient wisdoms. Ayurveda believes that the universe comprises of five main elements – air, fire water space and earth, the building blocks of our bodies which are governed by life energies or dosha that are a composition of varying combinations of these main elements.
Keeping balance between our life energies or forces is the way to maintain good mind, body and soul health which in turn helps us prevent illness. In ayurveda emphasis is placed on paying attention to maintaining good health and preventing ill health through balance of dosha – vata pitta and kapha. This can be achieved through an ayurvedic diet, natural ayurvedic medicines such as herbs and spices, movement and mindfulness through yoga or meditation. These simple habits have a huge impact on our wellbeing, and they can be streamlined to benefit our individual constitutions or energy patterns.
Understanding the principles of ayurveda helps you create this much needed balance to enjoy a sense of health and wellbeing because through taking small and steady steps you can incorporate these into your daily habits. Ayurveda helps you understand the nature and structure of disorder so that when the body experiences a struggle between order and disorder, it is easier to work on eliminating the chaos to re-establish harmony. Diet and food choices, mental peace, mindful movement are just a few of the ayurvedic steps that can be used to help your dosha back to their original state.
Learning ayurveda
The main difference between ayurveda and Western allopathic medicine is that western healthcare focusses primarily on curing symptoms and disease with drugs and surgery. These are essential elements to saving lives and cannot be under valued in any form. Ayurveda aims to support good health through finding a balance of our life forces which keeps the digestive fire strong. This promotes our body’s natural defence system to reduce the chances of becoming ill. It is not a substitute for western medicine but is instead works side by side to keep a person healthy.
Today with the ever increasing interest in ayurvedic teachings, there are more resources available for those interested in becoming ayurvedic practitioners. There are ayurveda courses online, that once successfully completed, provide the participant with the proper certification and qualifications to practice. There are many research writeups and studies available online about ayurveda and all its varying applications. Going through these resources will help you gain a good background into the subject before embarking on a professional ayurveda course UK or attending a course retreat.
Today the principles are more accessible for people who want to learn them and there is an interesting selection to choose from and specialise in from diets to movement, to therapies there are many interesting options. As people seek forms of relief from the stress of modern life has on our health, ayurveda has proved its value is providing simple solutions that work wonders without being dependant on medication.
Choosing a course of study
Choosing to study ayurveda is to be part of an exciting moment towards bringing simple and natural care back into our lives. Ayurvedic purification therapies, massages and treatments are all done using natural ingredients that have proven health benefits. This is why ayurveda is accepted as a medical system that promotes selfcare and truly understanding what is best for each individual rather than simply following current popular trends to achieve wellness.
Once you have decided on which areas you are interested in there are many courses to follow that can take you on your desired path, from learning the foundations of ayurveda, to becoming an ayurveda health counsellor, to higher studies including a master’s degree in the form of MD and MS of Ayurveda, a PhD and clinical doctorate. Further there are university level degrees in traditional and complementary medicines.
Conclusion
If you live in the UK or wish to follow a reputed course online then you should check out the courses offered at the Ayurveda Institute. All the courses offered are fully accredited by Complementary Medical Association or CMA, with programs that help people qualify as ayurvedic lifestyle and nutrition consultants or ayurvedic massage therapists which are just two examples of available options. Learning from ayurvedic experts you will be well on your way to helping others benefit from the wisdoms of ayurveda.
