Food cravings can be a significant challenge for many individuals, often leading to unhealthy eating habits and imbalances in overall well-being. From an Ayurvedic perspective, these cravings are not merely a lack of willpower but are deeply connected to the body's...
In the realm of Ayurveda, the ancient science of life, understanding your dosha is key to achieving optimal health and well-being. Vata dosha, characterised by the elements of air and ether, governs movement, creativity, and flexibility within the body and mind....
The small size of the amla berry belies its profound nutritional value and immense importance. Fortunately, the ancient wisdom of Ayurvedic medicine helps unlock and rediscover the powerful healing power of amla and its incredible health benefits. What is Amla? Amla,...
Ayurvedic massage therapy is a fundamental aspect of Ayurvedic medicine and can have a profound impact on one's life. It aids in healing, rejuvenation, relaxation, and revitalisation. However, these benefits can only be fully realised when the massage is performed by...
In our fast-paced modern world, achieving holistic health, a state of complete physical, mental, and emotional well-being, can often seem elusive. However, ancient wisdom offers us profound insights into nurturing our entire being through balanced and mindful eating...
The fourth trimester, or the three months after giving birth, is arguably one of the most difficult periods in a woman’s life. Characterised by drastic physical and emotional changes, a new mother typically finds herself overwhelmed and vulnerable. Unfortunately, this...
Ayurveda, the ancient holistic healing system originating from India, is experiencing a remarkable resurgence in popularity around the world. And no wonder. With global accessibility, a holistic approach to wellness, and personalised treatment plans that are both...
Embarking on the journey to become an Ayurvedic therapist is a transformative and enriching experience, filled with opportunities for growth, learning, and self-discovery. And, as summer approaches, aspiring practitioners are presented with a myriad of exciting...
In a world filled with screens and constant stimulation, our eyes bear the brunt of modern living. From digital eye strain to age-related conditions, maintaining optimal vision is a growing concern for many. And though there are a plethora of eye care options...
One of Ayurveda's most profound and transformative therapies, Panchakarma, inspires a great deal of fascination from staunch believers to uncertain sceptics alike. And while there is no debate about the profound healing it offers, the intricacies of its cleansing...
While the advancements of modern medicine are numerous and undeniable, the fact remains that there are still many diseases and conditions that it doesn’t have an answer for. Thankfully, Ayurvedic medicine presents an opportunity to enhance modern healthcare practices...
A career in healthcare is a truly fulfilling one. And one in Ayurvedic medicine is even more so. This is because Ayurveda is not simply clinical, but rather a holistic system that looks at the individual as a whole, understanding their specific conditions,...
It is not a cliché if it is true; prevention really is better than cure. And no one recognises this fact better than Ayurvedic practitioners. For centuries, Ayurvedic healers have underpinned the importance of balance in the body and holistic healthcare practices...
While every fad diet and eating trend promises a healthier life, the only one that can sustain it is Ayurveda. This is because Ayurveda does not believe in a one-size-fits-all philosophy but instead considers the individual as a whole and takes into account their...
Ayurvedic medicine is like no other. Incredibly diverse, personalised, and patient-centric, it’s no wonder that Ayurvedic medicine has become a valuable career option for many. But, as with any other field of healthcare, the pathway to becoming a licensed Ayurvedic...