Our digestive fire or agni is the source of life according to ayurveda. It is a way to good health as it removes waste and toxins from our bodies and helps us absorb the nutrients from the food and drinks we consume. When we suffer from digestion problems it is a sign that we have…
DetailsAyurveda is about taking a holistic approach to wellness and health and the management of stress is no exception. The ancient teachings offer many practical methods to deal with stress by enhancing your body’s natural mechanisms to counter stress, for both mental and physical relief. Stress according to Ayurveda In Ayurveda, the mind has a…
DetailsAs one of the oldest healing systems of medicine in the world, Ayurveda promotes a holistic approach to health and wellness by creating a continued healthy balance between the mind body and soul rather than simply medicating once a person has fallen ill. The goal of Ayurveda is all about achieving harmony within ourselves and…
DetailsMulti-tasking has become the norm in our world today and this has unfortunately spilt over to our eating habits as well. Most of us tend to eat without much thought while occupied with other activities, such as scrolling through social media or watching videos..Sometimes these activities affect our mood causing us to eat quickly or…
DetailsIntroduction Ayurveda is life science and a traditional system of medicine which originated in India. It takes a holistic approach to achieving sustained health and wellness with ayurvedic practices consisting of dietary changes, lifestyle habit changes, massage therapy, herbal medicines and yoga. Incorporating these in some form to your daily life provides immense benefits for…
DetailsIntroduction Music has the power to affect our mental physical health mostly by relieving stress levels and improving our moods. The right combination of songs can increase our energy levels and even reduce pain levels. We each have our own individual connection to music and generally we all inherently react positively to music as it…
DetailsIntroduction Despite a history of around 5000 years, the holistic approach to wellness that is promoted in the ayurvedic teachings is flexible and adaptable into modern lifestyles. This is why even today millions of people all over the world follow ayurvedic practices to strengthen the digestive system and immune system and thereby achieve complete overall…
DetailsIntroduction Ayurveda teachings say that each of us consists of life energies or forces referred to as dosha. We all have unique combinations of these dosha – vata, pitta and kapha – which make up our individual constitutions. The balance of these energies plays a huge role in our physical, mental and emotional wellbeing according…
DetailsIntroduction Ayurveda or the ‘knowledge of life’ is a life science that is based on ancient teachings originating from India. The wisdom of ayurveda is based on promoting lifestyle habits that create good overall health for the mind body and soul by creating balance within and with the environment. Through this balance a person can…
DetailsIntroduction Ayurveda is a life science with 5000 years of history, whose teachings and wisdoms have transcended time. Even today more and more people adopt an ayurvedic lifestyle for the holistic wellness benefits provided. It has provided a meeting point for individuals to learn and understand how ayurveda habits can help nurture the body mind…
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