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The ayurvedic lifestyle and diabetes management

The ayurvedic lifestyle and diabetes management

Introduction The ancient life science ayurveda, helps people adopt a wholistic approach to achieving and maintaining physical and mental health. Ayurvedic teachings focus on wellness and preventive care that are easy to incorporate in to our modern lifestyles. It...

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Managing rheumatoid arthritis through ayurveda

Managing rheumatoid arthritis through ayurveda

Introduction Rheumatoid arthritis or RA is an autoimmune disorder and an inflammatory disease. Basically, as a result of this disorder, your immune system attacks the healthy cells in your body causing painful swellings and joint pains. RA triggers your immune system...

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Your health and holistic healing

Your health and holistic healing

Introduction A holistic approach to health and healing is where you treat the whole instead of just some part. It addresses keeping overall health in good condition where the mind, body and spirit are all nurtured and nourished. It pays respect to the fact that the...

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An ayurvedic perspective on geriatric care

An ayurvedic perspective on geriatric care

Introduction Based on ancient teachings from India, Ayurveda is one of the world’s oldest medicinal systems that assists people with reclaiming their health and wellness. It promotes a holistic or natural approach to creating balance in life through easy to adopt...

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Abhyanga massage for each dosha

Abhyanga massage for each dosha

Introduction The ayurvedic abhyanga massage is one of the greatest forms of self-love that we can perform. It is believed that it creates a feeling of stability and warmth and of being cocooned in love. Anointing yourself with warm herbal oil not only creates the...

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The process of Shirodhara

The process of Shirodhara

Introduction Shirodhara is an ayurvedic treatment that has an immense impact on the nervous system. The name is derived from two terms ‘shiro’ meaning head and ‘dhara’ meaning pouring in a stream or flow. It has an immediate calming and relaxing effect on the mind and...

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An Ayurvedic perspective on mental health

An Ayurvedic perspective on mental health

Introduction To be healthy ayurveda advices that you need to maintain perfect balance between your mind body and soul. In a world where our mental health can take a back step, ayurveda approach to mental health helps you focus on your mental wellbeing via natural...

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