Finding the perfect balance: 8 ayurvedic practices for hormonal harmony

Jul 21, 2023 | Ayurveda

In a world full of minor ailments and debilitating illnesses, the issues pertaining to women’s health need a lot more focus and attention. After all, they affect 50% of the population, for the better part of their lives.

Ayurveda provides the perfect pathway to achieving balance, restoration, and rejuvenation, particularly with regard to women’s health. This is because Ayurveda understands the intricate relationship between an individual’s unique constitution, hormonal changes across different stages in life, and overall wellbeing.

Ayurveda and Women’s Health

Ayurvedic medicine is an age-old Indian system of healing that emphasises a holistic method of treatment. This means that it not only treats the symptoms of the disease, but also its root cause; offering both preventative and curative therapies.

With a highly personalised approach, Ayurveda considers the interconnectedness of the mind, body, and spirit; and recognizes that imbalances in one aspect can affect overall well-being. As a result, Ayurvedic principles help guide women to adopt a balanced lifestyle, cultivate self-awareness, and align with natural rhythms to promote optimal health.

One way by which Ayurveda accomplishes this is by understanding each individual’s unique constitution (Prakriti), which is determined by the balance of the three doshas (Vata, Pitta, and Kapha). By understanding one’s Prakriti, women can make informed choices regarding diet, lifestyle, and self-care practices that promote balance and well-being.

The Role of Doshas in Women’s Health

According to Ayurveda, the three doshas play a significant role in women’s health and hormonal balance. Each dosha has its own qualities and tendencies that can influence various aspects of women’s well-being, including menstrual health, fertility, and hormonal regulation. For example,

  • Vata Dosha is associated with the qualities of movement, coldness, dryness, and lightness. When Vata is imbalanced, it can affect women’s hormonal balance and reproductive health. Some potential effects of Vata imbalance include:
    • Irregular menstrual cycles: Vata imbalance can lead to irregular periods, varying cycle lengths, and changes in menstrual flow.
    • Painful periods: Imbalanced Vata can contribute to increased menstrual pain and discomfort.
    • Dryness: Vata imbalance can cause dryness in the reproductive tissues, leading to vaginal dryness and discomfort.
    • Anxiety and mood swings: Excessive Vata can manifest as anxiety, restlessness, and mood swings.
  • Pitta is associated with the qualities of heat, intensity, and sharpness. Pitta imbalances can impact women’s hormonal health in the following ways:
    • Excessive bleeding: Pitta imbalance can result in heavy or prolonged menstrual bleeding.
    • Premenstrual symptoms: Imbalanced Pitta may contribute to heightened premenstrual symptoms, such as irritability, anger, and inflammation.
    • Skin issues: Pitta imbalance can manifest as skin problems, including acne and rashes.
    • Digestive issues: Pitta imbalance may lead to digestive disturbances, such as acid reflux or diarrhea, which can indirectly affect hormonal balance.
  • Kapha Dosha is associated with the qualities of stability, heaviness, and coldness. Kapha imbalances can impact women’s hormonal balance in the following ways:
    • Excessive menstrual flow: Imbalanced Kapha can cause heavy menstrual bleeding and prolonged periods.
    • Water retention: Kapha imbalance can lead to water retention and bloating during the menstrual cycle.
    • Weight gain: Excessive Kapha can contribute to weight gain and difficulty losing weight.
    • Sluggish digestion: Kapha imbalance can lead to slow digestion and a sense of heaviness after meals.

What causes Hormonal Imbalances?

According to Ayurveda, hormonal imbalances can occur due to a variety of factors that then disrupt the balance of doshas. These factors include:

  • Poor Digestion:
    Weak digestion, improper food combinations, and the accumulation of toxins (ama) can lead to hormonal imbalances. When digestion is compromised, it affects the metabolism of nutrients, absorption of vital substances, and the elimination of waste products, all of which can impact hormonal function.
  • Stress and Emotional Factors
    Chronic stress, emotional imbalance, and psychological factors can disrupt hormonal equilibrium. High-stress levels can affect the production and regulation of hormones, leading to imbalances.
  • Unhealthy Lifestyle Habits
    Irregular daily routines, inadequate sleep, excessive physical exertion, and improper management of emotions can contribute to hormonal imbalances. These lifestyle factors can disturb the delicate balance of the doshas and impact hormonal function.
  • Poor Nutrition
    Consuming a diet that is imbalanced, lacking in nutrients, or high in processed and unhealthy foods can disrupt hormonal health. Inadequate intake of essential vitamins, minerals, and healthy fats necessary for hormonal regulation can contribute to imbalances.
  • Environmental Factors
    Exposure to environmental toxins, pollutants, chemicals, and endocrine-disrupting substances can interfere with hormone production, metabolism, and balance. These factors can include pollutants in the air, water, and food, as well as chemicals in personal care products, plastics, and pesticides.
  • Genetic Predisposition
    Certain individuals may have a genetic predisposition to hormonal imbalances. Ayurveda recognizes that each person has a unique constitution (Prakriti), and imbalances can be influenced by inherited tendencies.
  • Ageing and Menopause
    As individuals age, hormonal changes occur naturally. Women experience menopause, which involves significant hormonal shifts. Ayurveda acknowledges the natural transition of life stages and provides support and guidance to manage hormonal changes during these times.

Hormonal imbalances in women can contribute to various health issues across different stages of life. Some of these health issues include:

  • Irregular menstrual cycles
  • Polycystic Ovary Syndrome (PCOS)
  • Premenstrual Syndrome (PMS)
  • Menopausal symptoms
  • Thyroid disorders
  • Mood disorders
  • Osteoporosis
  • Skin issues
  • Weight gain
  • Fertility issues

Therefore, seeking treatment to restore hormonal balance is crucial to ensuring optimal health and wellbeing.

How does Ayurveda support and promote Hormonal Balance?

Ayurveda offers several practices that can help promote hormonal balance in the body. These practices aim to support overall well-being, strengthen the endocrine system, and restore harmony among the doshas. These practices include:

  1. A Daily Routine (Dinacharya)
    Establishing a regular daily routine that aligns with your natural rhythms is the first step to balancing hormone levels. This includes waking up and going to bed at consistent times, practicing self-care rituals, and scheduling meals and activities at regular intervals. A consistent routine helps regulate the body’s natural processes; including hormone production and balance.
  2. Mindful Eating
    Practicing mindful eating by paying attention to the quality, quantity, and timing of your meals can support hormonal balance. This includes choosing whole, unprocessed foods that are fresh, organic, and appropriate for your constitution.Emphasise nourishing foods that support hormonal health, such as fruits, vegetables, whole grains, healthy fats, and lean proteins. And avoid or limit processed and sugary foods that can disrupt hormonal balance.
  3. Stress Management
    Chronic stress can disrupt hormone production and balance. Incorporate stress management techniques into your daily routine, such as yoga, meditation, deep breathing exercises, and mindfulness practices. Engaging in activities that promote relaxation and reduce stress levels supports hormonal health.
  4. Exercise
    Engaging in regular physical activity supports overall well-being and hormonal balance. Choose exercises that suit your body type and constitution. Moderate and consistent exercise helps improve circulation, metabolism, and hormonal regulation. Avoid excessive or strenuous exercise, which can lead to hormonal imbalances.
  5. Herbal Support
    Ayurvedic herbs can help support hormonal balance. Some commonly used herbs include Ashwagandha, Shatavari, Brahmi, Triphala, and Guduchi. Consult with an Ayurvedic practitioner to determine the appropriate herbs for your specific needs and constitution.
  6. Abhyanga (Ayurvedic Oil Massage)
    Regular self-massage with warm herbal oils, known as Abhyanga, can promote hormonal balance and overall well-being. Massaging the body with warm oil not only supports circulation, but also reduces stress, and enhances relaxation.
  7. Adequate Rest and Sleep
    Prioritise sufficient rest and quality sleep to support hormonal health. Create a conducive sleep environment, establish a regular sleep routine, and aim for 7-8 hours of sleep each night. Rest and sleep provide an opportunity for the body to rejuvenate and regulate hormonal processes.
  8. Detoxification
    Periodic detoxification, such as Panchakarma, can be beneficial for supporting hormonal balance by ridding the body of ama.


Women’s health issues are often the first to be pushed under the carpet. But it is time to change that, and Ayurveda provides the way.

With an intrinsic understanding of the female body and an in-depth knowledge of the role of doshas and hormones to achieve optimal health; Ayurvedic medicine aims to:

  • Nourish and regulate the menstrual cycle
  • Support fertility and reproductive health
  • Provide pregnancy and postpartum care
  • Provide support during menopause

And with a personalised approach, based on individual needs, dosha imbalances, and specific health concerns, Ayurveda delivers a tailor-made plan to help you attain balance, restoration, and ultimate health.

If you are interested in learning more about how to identify, address, and restore hormonal balance, enrol at Ayurveda Institute today! Learn from our highly experienced practitioners and physicians in an interactive learning and training environment.