Introduction If you are new to the wonderful health benefits of amla then read on and find out why you too should be incorporating it into your life. Also known as an Indian gooseberries, amla is native to Asia and has a unique flavour. Amla health benefits are...
Introduction The CDC defines infertility as generally ‘not being able to get pregnant (conceive) after one year (or longer) of unprotected sex’. Ayurveda has a long historic background about the importance of treating infertility detailed in the ancient literature,...
Not based on the person but the dosa within them. We need to categorise them as having a vata, pitta or kapha constitution. The dosha have to be in balance because humans consist of a flow or rhythm and that helps us to intuitive know what is good for us, what to eat,...
Introduction Find out why balancing kapha dosha is important and all the necessary action you can take to ensure it remains balanced for good health and wellbeing. If you are predominantly of the kapha dosha then this will be of great interest and value to you....
Please take 30 seconds of your precious time to look at this relaxing video while I tell you a story about these very interesting flock of birds, seen flying around just 15 miles away from London, in the suburb of Croydon. It is a location with a lot of foliage,...
I'm going to talk about menopause today. All we hear about menopause is doom, gloom and negativity and hot flashes. But today I am going to explain to you how liberating menopause can be, the fascinating freedom women going through menopause can experience. It will...
Introduction An ayurvedic body cleanse or panchakarma is a way of cleansing the body of unwanted waste through a five step ayurvedic purification process. As an ancient life science spanning a history of over 5000 years, Ayurveda teachings and practices have more than...
Introduction The ancient life science of ayurveda identified three main life energies or dosha that govern our physical and mental processes. According to ayurvedic teachings these doshas form the blueprint for our health and wellness and when they are in imbalance we...
Introduction Ayurveda is considered one of the oldest healing sciences based on healthy lifestyle principles. Ayurveda means ‘the science of life’ and with a history that spans over 5000 years it is also sometimes referred to as the ‘Mother of all healing’. Principles...
Introduction Ayurveda is an ancient life science that embraces the fact that each individual is unique, and that each person should pay attention to their own bodies in order to achieve wellness and wellbeing. According to ayurveda why you should listen to your body...
Some people have special qualities just like some herbs have unique qualities. Certain people have the ability to calm those around them, while others aggravate people, which is how some herbs are as well. If you consume these special herbs, your auras, your immunity,...
When you ask what the difference is between an Ayurvedic doctor and an Allopathic doctor, I would say it comes down to connection. An Ayurvedic doctor has a connection that is so deep that we can see what is going on with the patient, because we are trained like an...
Introduction Panchakarma is an ayurvedic cleanse that helps the body heal and rejuvenate through a journey of discovery by ridding the body of unwanted waste. Choosing panchakarma centre to suit your requirements, is important if you want to get the best experience...
Introduction Ayurveda is an ancient life science that focusses on maintaining balance in life to enjoy mental, physical and spiritual wellbeing. The over 5000 year old teachings which originated in India say life is sustained by the tripod of mental, physical and...
Introduction Do you have diabetes and are looking for alternate ways to control it or maybe even reverse it? Ayurveda practices controlling diabetes through ayurvedic diet, by eating the correct food and food that help reduce blood sugar are very popular as an...