Introduction Panchakarma is a much practiced ayurvedic treatment that removes toxins from the body. It does this by lubricating the body through five purification or ‘pancha’ procedures to cleanse and detox the body. The results of this treatment are known to have immense benefits on a person’s physical and mental health because it leads to…
DetailsIntroduction Did you know that good dental health is more than just making the effort to brush your teeth daily for healthy teeth? Our oral health has a massive impact on our overall health and if not maintained can lead to problems such as aggravating diabetic and heart conditions. Importance of dental health to your…
DetailsIntroduction Marma point therapy or massage is an important element of the ancient life science Ayurveda. It is an ancient system of healing that is based upon finding balance between mind, body and soul, for wellbeing. According to the ancient teachings of Ayurveda, all elements are interconnected and need to be in balance for harmony.…
DetailsIntroduction In ayurveda preparing for a pregnancy is just as important as getting pregnant, being pregnant and giving birth. The ancient principal teachings of ayurveda compares conception to the germination and sprouting of plant seeds which is why it places such stress on a healthy and nurturing environment for the seed. This condition is optimised…
DetailsIntroduction The ancient life science ayurveda, helps people adopt a wholistic approach to achieving and maintaining physical and mental health. Ayurvedic teachings focus on wellness and preventive care that are easy to incorporate in to our modern lifestyles. It advises on small but sustainable changes for a healthy lifestyle that not only helps manage diabetes…
DetailsIntroduction Rheumatoid arthritis or RA is an autoimmune disorder and an inflammatory disease. Basically, as a result of this disorder, your immune system attacks the healthy cells in your body causing painful swellings and joint pains. RA triggers your immune system to mainly attack your joints causing both physical and emotional stress as a result.…
DetailsIntroduction A holistic approach to health and healing is where you treat the whole instead of just some part. It addresses keeping overall health in good condition where the mind, body and spirit are all nurtured and nourished. It pays respect to the fact that the whole is made up of interdependent parts that give…
DetailsIntroduction Based on ancient teachings from India, Ayurveda is one of the world’s oldest medicinal systems that assists people with reclaiming their health and wellness. It promotes a holistic or natural approach to creating balance in life through easy to adopt lifestyle patterns from diet to exercise, to sleep to achieve a good quality of…
DetailsIntroduction Our senses are the doorways to our experiences of the world and experiencing the joys of being alive and being human. Even though it is an ancient life science, ayurveda can be adapted to suit the modern person’s lifestyle and provide a holistic approach to cleansing and nourishing our five senses. An Ayurvedic Approach…
DetailsIntroduction The ayurvedic abhyanga massage is one of the greatest forms of self-love that we can perform. It is believed that it creates a feeling of stability and warmth and of being cocooned in love. Anointing yourself with warm herbal oil not only creates the sense of nurturing but also with daily practice it helps…
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